Adult Fitness Classes

Move. Strengthen. Empower.

Our adult fitness program is designed to help you move with confidence, strength, and joy — no matter your starting point. Each class blends movement, creativity, and challenge in a supportive and energizing environment.

💪 Gymnastics-Based Classes
Build strength, flexibility, and body control through gymnastics-inspired conditioning and skill progressions. Learn to move with power and precision while improving your balance and coordination.

🤸‍♀️ Aerial-Based Classes
Experience the thrill of movement off the ground! Our aerial fitness and silks classes improve upper body strength, core stability, and grace while giving you a fun new way to stay active.

💃 Dance-Based Classes
Get your heart pumping and your energy flowing with dance-inspired workouts that combine rhythm, movement, and cardio fun. These classes are a great way to express yourself and break a sweat — no dance experience required!

Join our community of strong, supportive adults and rediscover what your body can do.
✨ All levels welcome | Flexible schedule | Come move with us!